Controlling Our Bodies

To say we are living in strange times right now feels like an understatement. Many are confined to their homes, desperate to get out; others are out working, and praying they don’t get sick and infect their loved ones. Neither is better than the other. Everyone is doing the best they can, and that includes you. Incase no one’s told you lately, you are doing a good job!


I know many of us are feeling a loss of control right now.

Beat the Blues

The cold weather and snow finally seem to be wrapping up, but that doesn’t mean your "winter blues" are headed out the door.

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