Quiet Mind

Owning Your Feelings New Life Counseling Thu, 05/21/2020 - 10:16

While 1 in 5 people will experience a mental illness during their lifetime, everyone faces challenges in life that can impact their mental health. The good news is there are practical tools that everyone can use to improve their mental health and increase resiliency - and there are ways that everyone can be supportive of friends, family, and co-workers who are struggling with life’s challenges or their mental health.

Beat the Blues

The cold weather and snow finally seem to be wrapping up, but that doesn’t mean your "winter blues" are headed out the door.

You can’t stop the waves, but you can learn to surf-- Jon Kabat-Zinn

Racing thoughts

Don’t let your thoughts rule you -- learn to rule your thoughts. A restless mind has many effects that can include trouble sleeping, poor decision-making, anxiety and even depression when left to run amuck. The Buddhist term “Monkey Mind” stems from the observation that left untamed, our minds' natural state can tend toward being unsettled, restless, indecisive and uncontrollable. Sometimes called the “racing mind”.  

Here are Four ways to work at calming your “racing mind”

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